Snoring FAQs

Snoring occurs when floppy tissue in the airway relaxes during sleep and vibrates.

Adults who suffer from mild or occasional snoring should try the following self-help remedies:

• Adopt a healthy and athletic lifestyle to develop good muscle tone and lose weight.
• Avoid tranquilizers, sleeping pills, and antihistamines before bedtime.
• Avoid alcohol for at least four hours and heavy meals or snacks for three hours before bedtime.
• Establish regular sleep patterns
• Sleep on your side rather than your back
• Tilt the head of your bed upwards four inches.